Health and Fitness
Hey Mama, nine months of pregnancy and countless hours of labor were no easy task. But now you're seeing the lasting effects of indulging in every food craving you had before your precious delivery from the stork. Now is your time to start a healthy routine for the new season (and year-round!).
You'll be slipping your skinny jeans back on in no time with five training and cardio conditioning classes with Stroller Strides! Designed for all levels and abilities, Stroller Strides group classes provide fun and playful activities with your child in tow while you reach your fitness goals, building a tight community of likeminded moms to motivate each other with every stride! After a 5-minute warm up, a 45-minute power walk and toning stations will get your heart pumping, then wrap up your hour class with 10-minutes of ab exercises and stretching. You'll rediscover how fun exercise is, and break a bit of a sweat. Now that's one giant stride for woman-kind.
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All new moms want to get in shape, meet other moms and play with their babies. Stroller Strides lets you do all three at one time!
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SF Bay Area
Stroller Strides is giving women across the country the "Strength for Motherhood." Choose between Fit4Baby, a prenatal class, and Stroller Strides, the popular mommy and me class. All Stroller Strides class locations offer free Plum Mom's Group, which are playgroups for mom and baby. Not only are the classes great for mom, but they are also enriching and fun for the children.
Arbolado Park
Doncaster Drive
Walnut Creek, CA
Larkey Park
2771 Buena Vista Avenue
Walnut Creek, CA 94597
Downtown Walnut Creek @ Giggle
1359 N. Main Street
Walnut Creek, CA 94596
Downtown Walnut Creek @ Destination Maternity
1604 Mt. Diablo Blvd
Walnut Creek, CA 94596
