Health and Fitness
Ready to be longer and leaner than ever? Who doesn’t want a tight bootie and sleek arms?
The Dailey Method will surely challenge you while it strengthens and tones your entire body. Define the upper body without bulking, and do mat and barre work to target your thighs, rear, and abdominals. Your repetitious workout will not only shape up your body but it will also stretch to lengthen the muscles. Enjoy 50% off five classes at The Dailey Method Benicia with today's offer! Hot body here you come!
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed. We started in 2000 and currently have 39 studios open in Arizona, California, Illinois, Indiana, Missouri, Nevada, Canada and Paris, France.
The Dailey Method Benicia - Historical Arsenal Park
991 Lincoln Street
Benicia, CA 94510