Health and Fitness
It’s time to tighten, Mama, and we’ve got the class for you. Haven’t heard of Dailey Method? It's the all-body workout that completely changes your core.
The Dailey Method is one of the most results-driven workout classes in the country, combining strength training, yoga, ballet, Pilates and cardio into one. Created by a San Franciscan, The Dailey Method tones every muscle in your body by providing consistent shape and movement throughout each one-hour class. You’ll instantly see results in your legs, abs and arms – so make it worth your while! Push yourself like you’ve never done before with small classes sizes and a friendly, enthusiastic trainer.
It’s a fitness craze that deserves all the hype – join The Dailey Method today!
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This is one of the best total body workouts I have ever done!
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SF/Bay Area, CA
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is their primary focus. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class.
The Dailey Method Danville
406 Hartz Ave
Danville, CA 94526
