Health and Fitness
Ready to be longer and leaner than ever? Who doesn’t want a tight bootie and sleek arms? Especially with summer just around the corner!
The Dailey Method will surely challenge you while it strengthens and tones your entire body. Define the upper body without bulking, and do mat and barre work to target your thighs, rear, and abdominals. Your repetitious workout will not only shape up your body but it will also stretch to lengthen the muscles. Enjoy 50% off four of classes at The Dailey Method Novato with today's offer! Hot, sun-ready body here you come!
If you’re a fitness enthusiast always trying out the latest trend, by now you’ve been to the barre and back. It’s time to try out The Dailey Method. The Dailey Method is based on the principles of orthopedics, alignment, and balance, rather than choreography, which is said to make for a safer fitness class. Each Dailey Method class offers a focused one-hour system of strengthening and stretching all the major muscle groups, combining ballet barre work, core conditioning, and orthopedic exercises.
The Dailey Method - Novato
450 Ignacio Boulevard
Novato, CA 94949