Health and Fitness
Sweet and savory pies, creamy gravy, and juicy turkey with stuffing. Delicious feasts are quickly approaching, but so are the extra calories and pounds. Beat the scale at it's own game, Mom, and get a jumpstart on your post-holiday resolutions with today's deal.
The Dailey Method-Santa Rosa offers one of the hottest, unique workouts to tone and sculpt your entire body. Try out three classes for a lean, fit, aligned body and get hooked on a workout with Mom in mind. These challenging classes are taught by highly trained teachers in a beautiful studio - making it fun and easy to fit into your holiday dresses without cringing, even after that turkey leg!
The Dailey Method classes strengthen, tone and lengthen the entire body all in one hour. The classes combine ballet barre work, core conditioning, yoga, and orthopedic exercises. The controlled movements are very safe with a focus on proper alignment. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The Dailey Method is safe and effective for pregnant women as well as new moms. Childcare is offered 4 mornings per week.
The Dailey Method
52 Mission Circle
Santa Rosa, CA 95409