Health and Fitness
Yoga is the ultimate exercise: a strength-building, core-centering, sweat-inducing, mind-body aligning workout.
Pacifica Yoga, in the Sharp Park district of Pacifica, is the leader in both Bikram Yoga and Hot Yoga Flow, two time-tested methods in improving your fitness, finding inner strength, and restoring your body. The instructors at Pacfica Yoga facilitate the practice, regardless of level, and help yogis understand the basics of each pose and the various adjustments needed to achieve greater balance. Use this deal for one month of unlimited classes at Pacific Yoga.
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
1615 Oceana Boulevard, #A
Pacifica, CA 94044