Health and Fitness
In terms of fitness and taking care of yourself, every day is New Year's. That's right, Mom – waiting for one year to end and another to begin isn't the only time to make resolutions.
At Resolution Wellness, you'll feel like you're reaching a new goal after each session. Group Reformer Classes or Private Pilates Sessions will stretch, lengthen, and tone your entire body. Since it's a low impact exercise, it's perfect for someone trying to establish a better fitness routine. Private Pilates Sessions focus closely on your body; promoting breathing control, better posture, and muscle development in the upper torso. Using the most popular piece of equipment, Group Reformer Classes begin exercise in the horizontal plane to relieve the stress and strain on your joints, and to align your body before adding additional gravitational forces through the central axis while standing, sitting or kneeling.
Snag today's offer for Group Reformer Classes, Private Pilates sessions, or a combo of the two, and get an early start on your resolutions today!
Resolution provides clients with the highest standard of fitness and wellness care possible in a positive, uplifting environment where a genuine concern for each client is unmistakably the golden rule. Clients can expect personal attention and individualized exercise protocols. Staff members have extensive education and experience. Resolution’s Physical Therapy services provide total body conditioning and treats the “whole” person, not just the injury. They specialize in exercise for the injured – they are experts in reversing the back pain cycle by incorporating postural training, core strengthening and body mechanics instruction. Clients utilze our Pilates Classes as an adjunct to therapy, or simply as a way to look and feel their best.
1626 Union Street
San Francisco, CA 94123