Health and Fitness
Have you decided to stop wondering what yoga is all about and start experiencing it for yourself? Or maybe you've decided to devote serious time to your existing practice to take to the next level? Either way, this Plum Deal will help.
Balance Yoga Center offers instruction in hot Hatha yoga, Vinyasa "flow" yoga, and Yin yoga. The practices have different focuses: hot yoga in particular improves circulation, while Vinyasa's breathing-centered approach adds a spiritual and meditative element, and Yin yoga centers on allowing the body's energy to heal and enhance flexibility. All three practices, though, are great for improving balance, flexibility, and strength, and for combating stress. See their website for class schedules.
Taking 30 classes with Balance Yoga Center's superior instructors is sure to kick your yoga up a notch. Grab this Plum Deal and get bent!
Balance Yoga Center, located in the beautiful Silver Creek neighborhood of south San Jose, is dedicated to providing the absolute best yoga instructors possible. They offer traditional hot yoga, Vinyasa flow, and Yin yoga classes. The three practices compliment each other perfectly, improving students’ strength, flexibility, balance, circulation, breathing, mental focus, and overall health. All classes welcome beginners and long-time practitioners alike. Their certified instructors are sure to inspire you to find the balance between mind, body, and spirit.