Health and Fitness
Being a parent means we can no longer vent freely about the frustrations of our day. You never know when little ears are listening, and little memory banks are tucking away colorful turns of phrase to repeat later in the presence of teachers and other disapproving witnesses. Now, instead of swearing a blue streak, we take a few deep breaths and head directly to YogaWorks for a little peace-in, peace-out action.
With tons of locations in the New York area, YogaWorks has become a go-to spot for stressed-out mommas looking to reclaim their Zen. Today’s deal gets you one full month of unlimited Yoga and Pilates classes, including:
Yoga: Choose from a wide assortment of styles and forms, including Ashtanga, Anusara, Iyengar, and Vinyasa Flow.
Pilates Mat: A therapeutic merging of toning and stretching techniques, Pilates mat first gained popularity among dancers. Precise movements build your core to promote good posture and a healthy back.
BarWorks: Combining the best of yoga, ballet, and Pilates, this innovative offering incorporates stretching and body-weight resistance exercises to build lean, elegant muscles any ABT dancer would envy.
DanceWorks: Let loose in a high-energy cardio class that builds heat, strength, and flexibility. Appropriate for all fitness levels.
SculptWorks: Workouts feature familiar sculpting exercises such as squats, lunges, and bicep curls, with a few tricks thrown in to keep you on your toes. Using a “Great Yoga Wall” equipped with stretchy bands, you’ll build, stretch, and lengthen muscles, creating a beautiful, agile body.
Patient instructions have a minimum 500 hours of YogaAlliance certification, and many senior teachers have been doing their thing for 20 years or more. There are classes for every skill level available mornings and evenings, 7 days a week. This one is a no-brainer, mom!
YogaWorks believes Yoga is for everyone. It is their mission to honor and embrace each student’s search for personal growth, wellbeing, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life. They do this with love, compassion, a sense of humor, and with respect for what each individual can accomplish through Yoga and throughout their lives.
37 West 65th Street (4th Flr)
New York, NY 10023
138 Fifth Avenue (4th Flr)
New York, NY 10011
1319 Third Ave. (2nd Floor)
New York, NY 10021
50 S. Buckhout St.
Irvington, NY 10533
New York, NY 10013