Health and Fitness
Think of TRX® as a full-body Pilates work out—without the laying down part. You’ll improve flexibility and strength, tone your core, and work your entire body for rapid results.
An excellent way to tone up for a big event or get your body into the shape you’ve always dreamed of, TRX® is a low-impact workout with minimal risk of injury. Total Home Exercise offers TRX® classes throughout the week at the Frederick Athletic Club, and with today's deal, you'll get 10 classes for only $75. There's no better motivation than a great deal!
t.h.e. - Total Home Exercise has revolutionized the home training concept, and they keep the motivation going to give you the training you need for the body you want.
t.h.e. offers TRX classes, now being held at Frederick Athletic Club for both members and nonmembers. Get fit!
Frederick Athletic Club
5245 Westview Drive
Frederick, MD 21703