Health and Fitness
Ready to be a long, lean, and fit for spring break?
Potomac Pilates offers classes to accommodate every level of fitness and ability. Their variety classes are designed to tone and balance the body through emphasis on the core muscles. Tighten and tone the entire body and see results quickly and safely. Check out their extensive schedule of classes.
There’s no time to waste, ladies: bathing suit season is just around the corner!
Potomac Pilates is a contemporary Pilates studio located in the Potomac Tennis Club. Potomac Pilates will help you emphasize core strength and stretch out larger muscles while toning and balancing the strength of the smaller muscle groups. The Pilates method of exercise is safe and gentle on the body, making it an effective workout for people of all ages. Pilates works to create tone and definition in your body, while it also helps to relieve back pain and neck tension and improve posture.